Banana Fiber Muffins
These are healthy and very tasty. I crush the fiber cereal in a freezer zip loc bag with a rolling pin. They freeze well and make a great quick breakfast.
1 cup Fiber One cereal, crushed
1 cup mashed ripe banana (about 2 medium bananas)
2/3 cup low fat plain or vanilla yogurt
1/2 cup pecans or walnuts
1/2 t vanilla
2 T olive oil
2 egg whites (or 1 egg)
1 1/2 cups Bisquick Light
1/2 cup sugar
3 t baking powder
1/2 t ground cinnamon, if desired
Heat oven to 400 degrees. Line bottom of muffin pan with paper baking cups or spray muffin tin with non-stick cooking spray.
Mix cereal, yogurt, pecans (or walnuts) and vanilla in medium bowl. Let stand 5 minutes. Beat in oil and egg whites or egg. Mix remaining ingredients; stir into cereal mixture just until moistened. Divide batter evenly among muffin cups. Bake 20 – 25 minutes or until light brown.
Immediately remove from pan. Serve warm. Makes 10 muffins.
Adapted from The Colbert Plan for Optimal Health